Another setback!!! Disc herniation

During an ENOM with 225 clean n Jerks. This is painfull and worse the timing. Goodbye games 2015

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Bermuda Crossfit

“Pastor Josh”
Main – Daily Workout This is a special wod to celebrate the next chapter in Josh’s life. Josh will be leaving us to fulfill his life long dream of serving with the global ministries. All who attend class are encouraged to donate to this worthy cause. Killer WOD took me 32 min
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